— Glossary
Recession, defined.
The NBER's technical definition matters for historians. What matters for you is whether your friend just got laid off, the restaurant you liked is quietly closing, and the offer your cousin was waiting on went on hold.
— US recessions since 1980
6 recessions, 50 years, a total of about 4.8 years spent in one.
— What the chart is saying
Since 1980 the U.S. has spent roughly 11% of its calendar in a recession. The median one ran about eight months. The two that matter most in living memory, 2008 at eighteen months and 2020 at two, set the outer bounds of what a modern downturn looks like: one slow-motion credit collapse, one policy-induced pause. The shaded bands are the only part of the chart the NBER officially dates. Everything between them is expansion, which is the boring state and also the one you want.
— Current status: April 2026
No recession signal on the board right now.
Unemployment is steady, the yield curve is positive, real GDP is expanding, and consumer spending is holding. The read flips if two of those four turn, or if GDP contracts while unemployment is already rising. Until then, the default state is growth, because it almost always is.
— FAQ
Recession, answered.
— Free · Daily
Get the briefing in your inbox.
One plain-language market briefing after the close, every market day. Free forever.